Level one teams have certain requirements in tumbling and stunting. It is the lowest/beginning level in competition cheerleading.
Tumbling Requirements:
- forwards and backwards rolls
- cartwheels
- round-offs
- front and back walkovers
Specialty skills for this level include back walkover switch legs, tick-tocks, and front handsprings.
Stunting Requirements:
- Stunts are usually done at or below shoulder height (tossing is not allowed)
- Example stunts included are a connected extension, tick-tock at belly level, and a cradle.

*All divisions are able to compete as level one teams (tiny, mini, youth, junior, senior).

