Level one teams have certain requirements in tumbling and stunting. It is the lowest/beginning level in competition cheerleading.

Tumbling Requirements:

• forwards and backwards rolls
• cartwheels
• round-offs
• front and back walkovers

Specialty skills for this level include back walkover switch legs, tick-tocks, and front handsprings.

Stunting Requirements:

• Stunts are usually done at or below shoulder height (tossing is not allowed)
• Example stunts included are a connected extension, tick-tock at belly level, and a cradle.

*All divisions are able to compete as level one teams (tiny, mini, youth, junior, senior).